"The gym is not a bonding club for sensitive males; it's my workplace."
-Nasser El Sombaty-Flex -October 1998
| BODYBUILDING "The gym is not a bonding club for sensitive males; it's my workplace." -Nasser El Sombaty-Flex -October 1998 |
| Monday: | Tuesday: | Wednesday: | Thursday: | Friday: |
| Back Rear Delts Forearms |
Chest
|
Shoulders Traps Triceps |
Calves Quads
|
Calves Hamstrings Abs |